So today will be my third week ‘on program’.  I hopped on the scale expecting/hoping to see a great loss and it was only 1 pound.  I guess any loss is better than any gain, right?  Anyways I have lost a total of 5 pounds since I started on September 8th.  Woohoo. 

This morning I am trying out Roni’s Berry Oatmeal Cups.  Mine do not look as good as hers, but that is okay.  They taste alright.  I think I will use applesauce next time when I make them.  I am worried the banana is going to spoil or turn slimy.

Also I will post a recipe for the Tuscan Pumpkin and Bean Soup.   It is pretty good.  And full of fiber so it should be filling…at least I hope. 

Here is my meal plan for today.  I am not sure if we will go on another walk today.  My legs and feet are sore from the 12-15 miles we walked from Wednesday to Sunday.  That is not bad, huh?  If I get too hungry I will have some popcorn tonight for 1-2 points. 

Table provided byRoni’s Food Journal Generator.