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Archive for the ‘Soup’ Category

Italian Vegetable Soup

Posted in Main Dish, Recipes, Soup on January 26, 2009 | 1 Comment »

Points per servings: 1  
Servings: 8
14 oz Zucchini
5.5 oz Bell Pepper
4.5 oz Egg Plant
5.5 oz Carrots
2 cups Spinach (raw)
3 oz Mushrooms
1 cup Onion (red)
1 Tbsp Garlic (minced)
3/4 cup cooked/canned Artichoke Heart
14.5 oz canned Italian herb Tomatoes
14.5 oz canned Kidney Beans (drained)
6 cups Fat Free/Reduced Sodium Chicken Broth (beef or veggie broth would be okay too) (I [...]

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Spicy Chicken Noodle Soup

Posted in Main Dish, Recipes, Soup on November 26, 2008 | 2 Comments »

Servings: 4 (around 2 cups) Points Per Serving: 6pts OR 5 pt if you skip potato
2 Boneless Skinless Chicken Breasts
2 Tbsp Minced Garlic
4 oz Finely Chopped Potato
2 cups Finely Chopped Carrots
1 cup Finely Chopped Onion
4 cups Chicken Broth (I used low sodium)
2 cups Uncooked Yoke-less Egg Noodles
1 can (14 oz) Mexican Blend [...]

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Tuscan Pumpkin Bean Soup

Posted in Recipes, Soup on September 29, 2008 | 5 Comments »

Servings: 6  (1 cup soup, 1T cheese)   Points Per Serving: 2
 
Non stick cooking spray
1 Medium Onion, roughly chopped
15oz Can Pumpkin
3.5 cups Chicken Broth
15oz Can Great Northern Beans
 
Herbs (fresh or dried)
-oregano ½ teaspoon
-parsley 1 teaspoon
 
¼ teaspoon nutmeg
¼ teaspoon garlic powder
 
6 Tablespoons grated parmesan cheese.
  
 
Spray a large soup pan with non stick cooking spray.  Cook onion until [...]

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Southwest Chicken and Potato Soup – Crockpot or stove top

Posted in Main Dish, Recipes, Soup, tagged on August 19, 2008 | 2 Comments »

Picky Eater’s Opinion::: The husband liked it and came back for more.
Servings: 4
Points per serving: 5
The original recipe came from the Weight Watchers site and called for everything (except corn) being cooked in a crockpot on low for at least 6 hours (corn added 30 minutes before serving).  I decided to do it stove top [...]

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Almost as good as Mom’s “Ham & Beans”

Posted in Main Dish, Recipes, Soup on August 19, 2008 | Leave a Comment »

Picky Eater’s Opinion:::  Husband said  “I don’t do beans!”…so he did not eat it. 
Servings: 10
Points per serving: 5
 

1-2 cups chopped lean ham
3 cans great northern beans (do not drain)
1-2 large onions (white or spanish)
1 can water
seasonings to taste

Brown cubed ham and onions.

Add beans and 1 can water

I added steak house seasoning and some garlic salt

Let [...]

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