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Archive for the ‘Soup’ Category

Italian Vegetable Soup

Posted in Main Dish, Recipes, Soup on January 26, 2009 | 1 Comment »

Points per servings: 1   Servings: 8 14 oz Zucchini 5.5 oz Bell Pepper 4.5 oz Egg Plant 5.5 oz Carrots 2 cups Spinach (raw) 3 oz Mushrooms 1 cup Onion (red) 1 Tbsp Garlic (minced) 3/4 cup cooked/canned Artichoke Heart 14.5 oz canned Italian herb Tomatoes 14.5 oz canned Kidney Beans (drained) 6 cups Fat [...]

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Spicy Chicken Noodle Soup

Posted in Main Dish, Recipes, Soup on November 26, 2008 | 2 Comments »

Servings: 4 (around 2 cups) Points Per Serving: 6pts OR 5 pt if you skip potato 2 Boneless Skinless Chicken Breasts 2 Tbsp Minced Garlic 4 oz Finely Chopped Potato 2 cups Finely Chopped Carrots 1 cup Finely Chopped Onion 4 cups Chicken Broth (I used low sodium) 2 cups Uncooked Yoke-less Egg Noodles 1 [...]

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Tuscan Pumpkin Bean Soup

Posted in Recipes, Soup on September 29, 2008 | 5 Comments »

Servings: 6  (1 cup soup, 1T cheese)   Points Per Serving: 2   Non stick cooking spray 1 Medium Onion, roughly chopped 15oz Can Pumpkin 3.5 cups Chicken Broth 15oz Can Great Northern Beans   Herbs (fresh or dried) -oregano ½ teaspoon -parsley 1 teaspoon   ¼ teaspoon nutmeg ¼ teaspoon garlic powder   6 Tablespoons [...]

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Southwest Chicken and Potato Soup – Crockpot or stove top

Posted in Main Dish, Recipes, Soup, tagged on August 19, 2008 | 2 Comments »

Picky Eater’s Opinion::: The husband liked it and came back for more. Servings: 4 Points per serving: 5 The original recipe came from the Weight Watchers site and called for everything (except corn) being cooked in a crockpot on low for at least 6 hours (corn added 30 minutes before serving).  I decided to do [...]

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Almost as good as Mom’s “Ham & Beans”

Posted in Main Dish, Recipes, Soup on August 19, 2008 | Leave a Comment »

Picky Eater’s Opinion:::  Husband said  “I don’t do beans!”…so he did not eat it.  Servings: 10 Points per serving: 5   1-2 cups chopped lean ham 3 cans great northern beans (do not drain) 1-2 large onions (white or spanish) 1 can water seasonings to taste Brown cubed ham and onions. Add beans and 1 [...]

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